Women’s Issues

Women’s Issues

Have you lost much of the joy you once felt? Are you struggling with unhealthy relationships? Have years of living with low self-worth resulting in a less-than-desirable life?

Throughout the ages, women have been called “the fairer sex.” And yet, were you to ask women about their life experiences, many would admit their life’s events haven’t always seemed so fair.

Women may experience certain environmental, psychological and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression and a lost sense of self.

Why Seek Therapy for Women’s Issues?

Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues on their own.

By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with.

There are several therapies, including cognitive behavioral therapy (CBT), that can offer coping tools and new perspectives. Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain and scary, you will have someone right there with you listening and encouraging you to cross that finish line.

If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.

Closed 4-session women’ s group with 5-10 participants, per group. This group is for women in their 20s, 30s, and 40s who want to experience personal growth. Topics include how to function with life changes, identify your strengths and needs to include an action plan. We will address self-esteem, self-care, relationship patterns, stress, anxiety, self-awareness, and empowerment. This group is in a safe and confidential environment.