This free checklist was created for high-achieving women leaders, like you, who are ready to experience peace, minus the guilt, fear, and shame while strengthening your relationship with yourself and others, personally and professionally.
In a 4-step process, I will guide you on how to set boundaries that bring your life to a peaceful balance without feeling like you can’t be counted on; but boundaries that empower you to know that you’ve got this!
Do you feel the unwanted pressure and overwhelm that keeps you operating on autopilot trying to have it all together? Let me guide you through mindset changes so you can create the best self-practices that position you to navigate your life with ease, clarity, support, and peace.
Being able to do less and breathe more with less overwhelm seems more like a far-fetched dream than a possible reality- but doesn’t have to be
If we’re honest, you’ve held onto the mentality of
“things have to get done, and I’m the only woman for the job”
Long enough… possibly too long
There’s a better way to pour out while still having your cup full
You can learn how and you don’t have to do it alone
A collection of empowering interactive videos designed to equip high-achieving women leaders, like you, with the clarity, strategy, and how-to action steps you need to quit doing the most with a “do-it-all” mindset that keeps you overwhelmed, stretched, and depleted.
LICENSED CLINICAL SOCIAL WORKER AND WOMEN’S LEADERSHIP COACH
As a grown woman, can I be real with you?
I have been where you are. I thought that if I did everything I was supposed to do…ya know, everything like go to college, get a good job or be that good-looking, independent woman everything should fall into place.
But, I learned it takes more than that. It took me understanding my emotions and what makes me happy, sad, and everything in between to build the confidence to speak up for myself without feeling like I did or said something wrong.
As a practicing professional with experience in creating safe spaces for women like you for over 5 years, there’s been a huge misconception about self-care. These days the idea of self-care has been more connected to scheduling your next facial or massage. That’s what I consider maintenance. Self-care is actually tapping into shifting your mindset in order to get to the heart of what you need and what makes you feel good.
You’re a busy woman or should I say a woman about her business so you can’t afford to be fooled by the idea of surfaced self-care that can cause you to put Neosporin where you actually need stitches.
Taking care of yourself shouldn’t have to be another thing to check off your to-do list and it shouldn’t be something you have to do “right” to feel accomplished or complete.
But who can blame you? Up until this point, you’ve been a box-checker to get all the “right” things done like graduating college, obtaining that high level position, being independent and so much more. And in the midst of all of that, where has that left your feelings?
Instead of being connected to your feelings, you’ve probably…
Ready to gain unshakable confidence and clarity as a woman leader in both your personal and professional relationships so you can help yourself and others stay in their lane by establishing healthy boundaries?
Download my boundaries and expectations for women leaders checklist today!